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https://www.instagram.com/rutan422/ Elite level Powerlifter & Weightlifter, Regional Crossfitter, NQ NPC Figure , Nutrition & workout Coach, wife, mom of 4. EMAIL ME www.laurenrutan.com

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RPstrength offers online diet and training programs to some of the world's strongest and fittest athletes. Check out our results @rp_transformations  renaissanceperiodization.com/shop/renaissance-diet-auto-templates

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Flexible dieting Lose weight, build muscle, boost metabolism Weekly macro adjustments Articles, videos & recipes $10/month www.avatarnutrition.com

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