Coaching for Lifters
"I squatted at or above my previous 1rm like 7 times this week. Early in the morning, between split shifts at work, and with increasing fatigue. And you know what? I'm not scared anymore." - Petra
"It's been a year since I started this program and my squat has gone up 40lbs! This is really exciting and motivating for me, because I'm over 40 and I'm stronger than I've ever been...with nowhere to go but up!" - Amy
"Wanted to say thanks and I'm so happy to be hitting PRs every week!" -Nikole
- Tired of not knowing what program to do?
- Tired of not making gainz?
- Tired of wondering if your form is right?
- Tired of spending $100 or more per hour to get real quality coaching?
Are you tired of not getting the support you need and bummed that you can't just magically find an awesome affordable powerlifting program?
WE FEEL YOU.
For us who love to lift getting better is the most addictive thing. And the best way to get better is to have experienced coaching. But that's crazy-hard to find.
That's why we started TeamPLW.
We can't make your actual gym any cooler, but you can bring us with your every time you go for everything else.
As a member of TeamPLW, here's what you get:
- Weekly Coaching Programming customized to your needs and goals
- Form Checks to improve technique and prevent injury
- Coaching done by a USPA record holder with 30+ years lifting experience and 10+ powerlifting coaching experience... and almost every injury you could have. We've seen it ALL. ;-)
- Macro plans for body composition goals and weight cut plans for competition
- Meet Week planning and a Magic Warmup and Weight Selection sheet to make sure you do your best when it counts the most!
- Special offers and discounts not available to anyone else on PLW gear, products and events!
"Sounds dope! How does it work?"
We keep it as simple as possible. Here's what to do:
- Sign up and then fill out a quick feedback form so we know your strengths, weaknesses, goals, etc.
- You will get a custom program every weekend to progress you safely and quickly to your goals. Every workout is specified but also allows flexibility for you to go heavier on good days and stay lighter and safe on off-days.
- For the first two weeks record at least one rep from each exercise and post so we can review your form and offer feedback. After two weeks your form should be dialed in and form checks can be done when needed.
- At any time you can post email questions or form checks to your coach and get real feedback real fast.
- If you have body comp goals we will also send you a macro plan to help you get the right amount of protein, fats and carbs to meet your goals.
- AND NO CHARGE FOR 30 DAYS! TRY IT FOR A FULL MONTH AND IF IT'S NOT AWESOME YOU PAY $0!!!
"AMAZING! I'M IN. WHAT DO I DO?"
Sign up NOW!
Subscribe through Paypal:
OR Use your Credit Card
* $49 per month is an ongoing charge. We are using a great service provider that allows you to bill by credit card, ACH, paypal, or anything else and also allows you to modify your own account at any time, so you can update cards or cancel with no hassle if needed. We are doing the work every month so we need the billing to be simplified, but we only want your membership for as long as it works for you. Feel free to do just one month or a lifetime! We're happy to work with you either way. :-)